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Yoga For Runners
Click on the icons above the pictures to view the thumbnails. The above short sequence of moves was designed especially for runners to do first thing in the morning before a run or even after a short...
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Power Yoga Series
This sequence is based on different types of lunges, plus some of the elements of the sun salutation sequence from last month. The power sequence can be practised by itself, repeated in a flow, or...
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ITBS Relief
Pin It The number-one injury experience by Runners World readers: iliotibial band syndrome (ITB). This problem is caused by a piece of connective tissue that runs from the outside of your pelvis to...
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Do you know if there is someone in gauteng that offers yoga for runners classes?
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Hi Sorita Any yoga studio that offers Vinyasa or Ashtanga yoga will be beneficial for for runnng.
View ArticleBy: Barry
Hi there Can you please advise on how long each position should be held for or the breathing technique for each movement. Many thanks.
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